Favorite diet is a regulated and effective power system. She has repeatedly proved that it is effective and, more importantly, a spectacular tool for losing weight and improving the figure. The diet does not last long (only seven days), and her diet is relatively gentle. Favorite diet for 7 days does not belong to the category of monodiet. If you pay attention to finances, then it will slightly hit your wallet. Favorite diet received very positive reviews. This is probably due to the results of the diet. You will lose five to ten kilograms in just one week!
Does your beloved mean the best?
No matter how the enthusiasts try to elevate this method, the diet is not a panacea and the only true salvation from excess weight. It is effective as a one -time and quick way to lose weight, and it is not worth abuse of it. In addition, you need to seriously prepare for it: if you have gastritis, colitis and kidney diseases, with weight loss should generally be timely.
Favorite is a diet for 7 days, in which every day is dedicated to any product. Depending on the calorie content of the diet, it is necessary to strictly observe the mode of exercises and walks so that the process of natural burning of fat coincides with general physical exertion. In general, this diet is very simple, the whole menu can find any housewife in its refrigerator. The diet is designed in such a way that there is breakfast, lunch, and dinner in it - every time different. Therefore, he will not get tired, and the week will go unnoticed.
The diet of the "beloved" diet
Day 1. Drinking
It is allowed to drink only liquid. Especially soups, teas, and most importantly - water, but not icy, cool, cold, hot, but warm.
Day 2. Vegetable
Tomatoes, cucumbers, onions, carrots, pepper, white cabbage (natural fat burning), salad - the diet of the second day of the diet.
Day 3. Drinking
We do what on the first day.
Day 4. Fruit
On this day, you can eat absolutely any fruits: apples, oranges, bananas, it is especially desirable to turn on grapefruit and kiwi, which are also natural Adipem Burners.
Day 5. Protein
Saturation of the body with proteins will occur. Be sure to turn on the boiled fish, eggs, yogurts, chicken breast. However, despite the abundance of choice, you should not immediately eat up. There are enough 4-5 small portions per day.
Day 6. Drinking
We pamper our body with a sufficient amount of fluid (see day1, day3)
Day 7. Balanced meals
The transition from diet to normal. But the menu remains individual. Throughout the day, you can consume a couple of eggs in screwed, vegetable and fruit salads in small portions, soup and broth, adding a minimum amount of salt to quickly eliminate the liquid.
Harsh version of your favorite diet 7 days
The first two days - drinking
Kefir and water - in large quantities.
The third day is apple
Classic unloading menu. If you do not have a great love for apples, then replace them with oranges. Also drink the liquid in order to neutralize acid.
Fourth, fifth and sixth days - chicken
Boiled chicken without skin and more liquid.
The seventh day is alcoholic (wine)
During the day, dry wine and cheese. Thirty grams of cheese on a glass of wine.
Together with permitted products, nutritionists advise using vitamins and minerals (in dragees, tablets, capsules).
Approximate menu for 7 days of diet beloved
| First day: | Breakfast- A cup of unsweetened tea with 200 ml of kefir. Dinner- Chicken broth without salt 200 ml. Afternoon snack- yogurt 150 gr. Dinner- 200 ml of milk. During the day, only unsweetened tea is used. |
| Second day: | Breakfast- 2 medium tomatoes. Dinner- A salad made from fresh cabbage, cucumbers and herbs. You can season with vegetable oil. Afternoon snack- 2 medium cucumbers. Dinner- A salad of cucumbers, sweet pepper and herbs. |
| The third day: | Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail. Lunch- 200 ml of milk. Dinner- Chicken broth without salt 200 ml. Afternoon snack- 200 ml of kefir. Dinner- 200 ml of milk. During the day, only unsweetened tea is used. |
| Fourth day: | Breakfast- 2 pcs. Orange. Lunch- One grapefruit. Dinner- Assorted fruit of oranges, kiwi and apples. Afternoon snack- An apple and a pear. Dinner- 200 ml of milk. |
| Fifth day: | Breakfast- 2 eggs. Lunch- Boiled fish, 200 gr. Dinner- 150 g of boiled chicken and 100 boiled peas. Afternoon snack- 100 g of low -fat cottage cheese. Dinner- 100 grams of cheese. |
| Sixth day: | Breakfast- A cup of unsweetened tea with 200 ml of kefir. Lunch- 200 ml of grapefruit juice. Dinner- Chicken broth without salt 200 ml. Afternoon snack- 200 ml of milk cocktail. Dinner- 200 ml of milk. During the day, only unsweetened tea is used. |
| Seventh day: | Breakfast- A cup of green tea and 2 eggs. Lunch- Any fruit. Dinner- Light soup with rice or buckwheat. Afternoon snack- Any fruit. Dinner- Touched by a plant small and salt salad of vegetables. |
It is not necessary to adhere to this menu, the products can be changed, guided by the following recommendations of the beloved diet.
Useful tips and reviews
Judging by the reviews of people who have tried this diet, it is quite effective and in most cases it really helps to get rid of excess weight.
As in any other diet, the most difficult in it is the first day. Therefore, it does not provide for large restrictions on the calorie content of the diet. However, some will still be difficult to withstand the rejection of solid food. Therefore, in the reviews of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if any are present in your life schedule, since the first for the diet is characterized by dizziness, nausea, and a loss of strength.
It is also recommended on drinking days to use the broth so as not to break and disrupt the diet. Another advice for drinking days is to give up artificial juices and sweet drinks.
Food on a fruit day should be frequent, every 2-3 hours, so that there is no painful feeling of hunger.
On protein days, it is better to make a diet of chicken, fish, shrimp, egg proteins, since the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to the ability of lactose to retain the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.
And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. Breakfast of the first day after the diet can consist of a pair of boiled eggs, lunch with light soup on a vegetable or chicken broth, and have a dinner with a light salad. During the day, you can have a bite of fruits.
As a result of the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you should slightly limit the calorie content of your usual diet during the next month.
How to hold the result
When the beloved diet is used in 7 days goes to 10 kg. However, like many methods of losing weight, this one has its own restrictions after a week of limited nutrition. Within a month, it is advisable to limit the calorie content of your diet, avoiding flour and sweets. By the method of cautious samples and errors, you need to calculate the products that add the "armor" and abandon them. However, do not mock the body to achieve this perfect result.
About what diet reviews receive, what results show - there are many conversations. But in general, the impression creates good - this is a great way to eat and at the same time lose kilograms. However, the main thing is moderation, and then the body will delight you not only with a beautiful figure, but also with good health.
The pluses of the diet beloved
Shake and result.Will prepare for an important meeting, bring yourself into a form, break through a "plateau", when the last kilograms stubbornly do not want to leave.
Hardening willpower- A week is only a small milestone, but you already realized that the brain leads the body, and not vice versa. This knowledge will come in handy more than once on the path of building the body of your dreams.
The disadvantages of the diet beloved
The disadvantages of the diet are loved primarily by the fact that during it there is a large load on the human body, in addition, there may be a problem with the gastrointestinal tract, different anemia and other scarce conditions - which is enough to parts of the phenomenon after such experiments.
In addition, the metabolism begins to slow down during such food hunkers - then you will need to spend a lot of energy in order to restore it.
The human body is not designed for diets, because starvation tunes the organs for a special regime of existence, with which a small number of calories are burned than in the usual time.
Therefore, these are peculiar risks and before making a decision, sitting on the diet well think well before that.
Contraindications
A doctor’s consultation is required before the diet.
The beloved diet is contraindicated:
- during pregnancy and breastfeeding;
- with hypertension;
- with diabetes;
- in diseases of the gastrointestinal tract;
- in physical exertion;
- during depression;
- with renal and heart failure;
- After surgical operations on the abdominal organs.
Recommendations of nutritionists
Firstly, some nutritionists categorically relate to the inclusion of the broth in this power system, advising to exclude this product from the diet of drinking day, explaining this with a high content of salt and fats in it.
Secondly, nutritionists recommend rearranging in their favorite diet 7 days in places of vegetable and fruit day, because, in their opinion, it is somewhat easier to enter a diet on fruits.
Third, traditional white cabbage, nutritionists advise replacing broccoli with the maximum Adipem Burners effect.
Fourth, in order for the result of your favorite diet to be maximum, protein products (eggs, yogurt, chicken) should be consumed in different meals, separately from each other.
There are many reviews about this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all diets are designed for people with overweight. If your weight is almost within the norm, you will lose these extra couple of kilograms during the diet and not a drop more, exactly as much as your body needs.
But at the same time, remember the consequences of the "beloved" diet. You may dizzy during a diet, and after its end it may return. It is also worth noting that metabolism is slightly reduced.
At the same time, it is worth saying that the "favorite" diet also cleanses the body very well. But we note that if you have a tendency to constipation, then before you sit on this diet you need additional intestinal cleansing. On the eve of the first day, you can take a laxative for the night. Well, the first day (drinking) the body will remove the remains of toxins from the intestines.